If you are planning on lifting in the CrossFit Weight Lifting competition in February hosted by Dave Kitchen of CrossFit North Vancouver and Guy Greavette then you need to register ASAP! There are less than 20 spots available so hop on. HERE is the link to register.
270112
January 27th, 2012
Good Mornings 3×5
1-10 Front Squats
10-1 Strict Pullups
260112
January 26th, 2012
1) Work to a 1RM Clean and Jerk
2) Every minute on the minute for 10 minutes perform 2 cleans and 1 jerk at ~80% of today’s best weight
3) 30 kb swings
30 goblet squats
30 pull ups
30 wall ball
250112
January 25th, 2012
Front Squat 3×5
7 Rounds
7 Dead Lifts
7 L Pullups
240112
January 24th, 2012
Snatch 3 sets of 2 – Same weight
2 Rounds
25 Hand Stand Push Ups
25 Pullups
25 Pistols
25 KB Swings
25 Wallball
25 Burpees
25 Ring Dips
230112
January 23rd, 2012
Squat 3×5
3 Rounds for time
20 Overhead Squats
20 Pushups
20 Box Step Ups
20 Pullups
200112
January 20th, 2012
Front Squat 3×5
7 Min Cindy with strict pullups
090112
January 19th, 2012
Good Mornings 3×5
10 Situps
20 HSPU
20 Situps
15 HSPU
30 Situps
10 HSPU
40 Situps
5 HSPU
50 Situps
180112
January 18th, 2012
Overhead Squat 2RM
4 Rounds for time
10 Power Snatch
10 Bar Facing Burpees
170112
January 17th, 2012
Clean and Jerk – heavy single
5 Rounds for time
50′ Overhead Walking Lunges
15 Toes to Bar
160112
January 16th, 2012
Squat 3×5
15 Min AMRAP
5 Ring Dips
10 Wallballs
15 Pullups
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- 270112 27/01/2012Good Mornings 3×5 1-10 Front Squats 10-1 Strict Pullups Write a quick comment […]admin
- 260112 26/01/20121) Work to a 1RM Clean and Jerk 2) Every minute on the minute for 10 minutes perform 2 cleans and 1 jerk at ~80% of today’s best weight 3) 30 kb swings 30 goblet squats 30 pull ups 30 wall ball Write a quick comment […]admin
- 250112 25/01/2012Front Squat 3×5 7 Rounds 7 Dead Lifts 7 L Pullups Write a quick comment […]admin
- 240112 24/01/2012Snatch 3 sets of 2 – Same weight 2 Rounds 25 Hand Stand Push Ups 25 Pullups 25 Pistols 25 KB Swings 25 Wallball 25 Burpees 25 Ring Dips Write a quick comment […]admin
- 230112 23/01/2012Squat 3×5 3 Rounds for time 20 Overhead Squats 20 Pushups 20 Box Step Ups 20 Pullups Write a quick comment […]admin
- 200112 20/01/2012Front Squat 3×5 7 Min Cindy with strict pullups Write a quick comment […]admin
- 090112 19/01/2012Good Mornings 3×5 10 Situps 20 HSPU 20 Situps 15 HSPU 30 Situps 10 HSPU 40 Situps 5 HSPU 50 Situps Write a quick comment […]admin
- 180112 18/01/2012Overhead Squat 2RM 4 Rounds for time 10 Power Snatch 10 Bar Facing Burpees Write a quick comment […]admin
- 170112 17/01/2012Clean and Jerk – heavy single 5 Rounds for time 50′ Overhead Walking Lunges 15 Toes to Bar Write a quick comment […]admin
- 160112 16/01/2012Squat 3×5 15 Min AMRAP 5 Ring Dips 10 Wallballs 15 Pullups $29 Billion Reasons to Lie About Cholesterol Write a quick comment […]admin