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CrossFit Vernon RSS Feed

• 180512 18/05/2012
  Deadlift 3×5 5 Rounds 15 Push Jerk Run 400m Write a quick comment […]
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• Long Weekend Hours 17/05/2012
  Friday: Open normal hours Saturday: Open normal hours Monday: Open Gym, 3:00PM – 5:00PM Write a quick comment […]
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• 170512 17/05/2012
  Press 3×5 Run 400m 10 Hand Stand Pushups 50 Squats 10 Hand Stand Pushups 50 Squats 10 Hand Stand Pushups Run 400m Fat Forecast: Disaster Write a quick comment […]
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• 160512 16/05/2012
  Squat 3×5 15-12-9-6 Wallball two-for-ones Kb Swings Abmat Situps Write a quick comment […]
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• 150512 15/05/2012
  Bench Press 3×5 Run 800m Tabatta KB Snatch Run 800m Write a quick comment […]
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• 140512 14/05/2012
  Weighted Pullup 3×5 Buy In 1000m Row 5 Rounds 5 Ring Dips 10 Kb Swings 15 Overhead Walking Lunges Write a quick comment […]
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• 110512 11/05/2012
  Push Press 3×3 AMRAP 20 min 400m Run 15 Front Squats 30 Situps Write a quick comment […]
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• 100512 10/05/2012
  Snatch 3 sets of 3 reps @80% Build to a 1RM Drop Snatch AMRAP 13 min 5 Burpee Box Jumps 7 Pullups 10 Push Press 13 KB Swings Write a quick comment […]
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• 090512 09/05/2012
  Bench Press 3×5 – Same weight 15-12-9-6 Dead Lift Run 400m Write a quick comment […]
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• 080512 08/05/2012
  Front Squat 3×5 6 Rounds for time: 3 Power Cleans 6 Toes to Bar 18 Wallballs Rest 60s Write a quick comment […]
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