Haven’t got much to talk about today, except that more of you should be coming in on Saturdays for the one hour lift session. Many of you can do all the movements and lifts but an hour dedicated to making the small tweaks that prevent injuries and maximize training potential can go a long way.
WOD
I’ve seen a few variations of this workout floating around lately and it looks plain awesome so without further adieux the Ascending Deadlift/Cindy mashup.
Perform 1 deadlift followed by 1 round of Cindy, then 2 deadlifts followed by 1 round of Cindy, then 3 deadlifts/1 round of Cindy, all the way up to 10 deadlifts/1 round of Cindy.
Weight for deadlifts is 225 for males and 155 for females.
September 1st, 2010 - 4:18 am
Hit Dead-Cindy today @CFR and loved it.As Rx’d 18:48(Did C2B) Squats were super slow but felt soliD
September 1st, 2010 - 4:20 am
and my name is Shae