Competition works hand in hand with goal setting. Giving your training a purpose. Though setting goals is important, the only thing holding you accountable is yourself. Competition on the other hand is inherently a S.M.A.R.T. goal PLUS accountability. CrossFit is full of competition and because of our wide ranging programming we can prepare for almost ANY competition. From Olympic weightlifting to powerlifting to highland games and strong man, CrossFitters are ready for anything and lets prove it! The CrossFit Total in Kelowna next weekend and the Winter Challenge in Victoria this November are the perfect stage. Set your goals, make it to competition and test yourself.
WOD
10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
Man-makers
Double-Unders
