Our bestest friends over at CrossFit Kelowna are hosting a CrossFit Total this September long weekend. If you’re not familiar with the CrossFit total, it’s a one rep max of the back squat, standing press, and deadlift. Anyone looking to test their strength or just hang out with a great crowd should show up. There will be food and beverages afterwards. For more information go HERE
WOD
5 Rounds for time:
10 Front squats 135#/95#
10 Ring dips
10 Toes to bar
