As we all know, when the zombie invasion happens only the strong will survive. Urkel might have you believe that it is in-fact a book hardened intellect that will guide you through this turmoil, but he would be sorely mistaken. Finally somebody took all those government granted dollars and spent them somewhere worth while. Eat your hearts out book-worms, Strong People are Harder to Kill. Basically this study shows that in EVERY SINGLE scenario, strong people die less often. From cancer to car accidents to common illness, the strong survive. Think about that next time you consider getting “toned” for summer, it could save your life.
With that, MAKE SURE you attend the CrossFit Total this weekend at CrossFit Kelowna. It starts at 10:30 and you can find it from the website AND it’s gonna be AWESOME!
WOD
21-18-15-12-9-6-3
SDHP 75#
Push Jerk 75#
