1) Work to a 1RM Clean and Jerk
2) Every minute on the minute for 10 minutes perform 2 cleans and 1 jerk at ~80% of today’s best weight
3) 30 kb swings
30 goblet squats
30 pull ups
30 wall ball
260112
January 26th, 2012
250112
January 25th, 2012
Front Squat 3×5
7 Rounds
7 Dead Lifts
7 L Pullups
240112
January 24th, 2012
Snatch 3 sets of 2 – Same weight
2 Rounds
25 Hand Stand Push Ups
25 Pullups
25 Pistols
25 KB Swings
25 Wallball
25 Burpees
25 Ring Dips
230112
January 23rd, 2012
Squat 3×5
3 Rounds for time
20 Overhead Squats
20 Pushups
20 Box Step Ups
20 Pullups
200112
January 20th, 2012
Front Squat 3×5
7 Min Cindy with strict pullups
090112
January 19th, 2012
Good Mornings 3×5
10 Situps
20 HSPU
20 Situps
15 HSPU
30 Situps
10 HSPU
40 Situps
5 HSPU
50 Situps
180112
January 18th, 2012
Overhead Squat 2RM
4 Rounds for time
10 Power Snatch
10 Bar Facing Burpees
170112
January 17th, 2012
Clean and Jerk – heavy single
5 Rounds for time
50′ Overhead Walking Lunges
15 Toes to Bar
160112
January 16th, 2012
Squat 3×5
15 Min AMRAP
5 Ring Dips
10 Wallballs
15 Pullups
130112
January 13th, 2012
Deadlift to a heavy 3
5 Rounds
10 Deadlifts
10 Pullups
10 Overhead Walking Lunges/ leg
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- The CrossFit Games Open 08/02/2012REGISTER NOW! Write a quick comment […]admin
- 070212 07/02/2012Press 10×3 3 Rounds 20 Wallball 15 Pushups 10 Strict Chin ups Write a quick comment […]admin
- 060212 06/02/2012Squat for a heavy single 50 Overhead walking lunge 10 Toes to bar 40 Overhead walking lunge 10 Toes to bar 30 Overhead walking lunge 10 Toes to bar 20 Overhead walking lunge 10 Toes to bar 10 Overhead walking lunge 10 Toes to bar Write a quick comment […]admin
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- 020212 02/02/2012Front Squat 3×5 5 Rounds 5 Push Jerk 10 Burpees 100′ shuttle run Write a quick comment […]admin
- 010212 01/02/2012Overhead Squat for 1RM 2 min clean and jerk 1 min rest 2 min burpee pull up 1 min rest X3 rds Write a quick comment […]admin
- 310112 31/01/2012Snatch 3 sets of 2 reps Every 2 minutes for 20 minutes perform 5 KB snatch R. arm 5 KB snatch L. arm 10 Goblet Squats 5 Strict Pullups 5 Ring Pushups Write a quick comment […]admin
- 300112 30/01/2012Squat 3×5 For time: 100′ Overhead Walking lunge 50 Pushups 50 Double unders 25 Knees to elbows 5 Rope climb 50 KB Swings 25 Overhead squats 25 L-pull-ups 50 Sit-ups Write a quick comment […]admin
- 270112 27/01/2012Good Mornings 3×5 1-10 Front Squats 10-1 Strict Pullups Write a quick comment […]admin
- 260112 26/01/20121) Work to a 1RM Clean and Jerk 2) Every minute on the minute for 10 minutes perform 2 cleans and 1 jerk at ~80% of today’s best weight 3) 30 kb swings 30 goblet squats 30 pull ups 30 wall ball Write a quick comment […]admin