5 Rounds for time:
5 Hang Squat Clean
7 Handstand Pushups
9 Pullups

Overhead Squat 3RM

For time:
100′ Overhead Walking lunge
50 Pushups
50 Double unders
25 Knees to elbows
5 Rope climb
50 KB Swings
25 Overhead squats
25 L-pull-ups
50 Sit-ups

Push Press 1RM

3 rounds for reps
2 min clean and jerk
1 min rest
2 min burpee Pullups
1 min rest

Compare to 010212

Front Squat 1RM

“Pheezy”

Three rounds for time of:
165 pound Front squat, 5 reps 
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Bench Pres 8 sets of 3 reps

Weighted Pullups 5×5

AMRAP 12 minutes
3 power Cleans
6 Front Squats
9 Pullups
30 Double Unders

Clean and Jerk Complex:
Deadlift
Shrug x2
Clean
Jerk x2
X6-8 sets

Fran!
21-15-9
Thrusters @95lbs
Pullups

Bench Press Heavy Single

6 Rounds for time
10 burpees
15 Wallballs
Rest 30s

Back Squat 10 sets of 3 reps

Ten min double under practice

6 minute AMRAP
5 Heavy Push Press
10 Back Squats
10 Pullups
Rest 2 minutes
6 minute AMRAP
5 Toes to Bar
10 Wallballs
10 Box Jumps
Rest 2 minutes
6 minute AMRAP
5 KB Swings
10 Overhead Walking Lunges
10 Situps

Deadlift Heavy Single

3 Rounds not for time
10 Handstand Pushups
10 False Grip Ring Rows
10 KB Snatch per arm
10 Pistols per leg
1 Legless Rope Climb
2 Regular Rope Climbs

6 Rounds
10 Ring Dips or Bar Dips
15 Chest to Bar Pullups
Rest 30s

Bonus 6 sets
200m row on 60s