A1. Back squat 5×8
A2. Weighted chin-up 5×8
B. 8 sets total: Power snatchx2 + Fullsnatchx2, Touch and go
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12