Warm-up
15 min air squat practice
Strength
Front squat 3×5
WOD
Lil’ Sasquatch
21-18-15-12-9-6-3
Sumo deadlift high pull
Push press
Guys use 75, gals 55
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1