Warm-up
15 min air squat practice
Strength
Front squat 3×5
WOD
Lil’ Sasquatch
21-18-15-12-9-6-3
Sumo deadlift high pull
Push press
Guys use 75, gals 55
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Warm-up
15 min air squat practice
Strength
Front squat 3×5
WOD
Lil’ Sasquatch
21-18-15-12-9-6-3
Sumo deadlift high pull
Push press
Guys use 75, gals 55
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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