blog

010313

Warm-up
15 min air squat practice
Strength
Front squat 3×5
WOD
Lil’ Sasquatch
21-18-15-12-9-6-3
Sumo deadlift high pull
Push press
Guys use 75, gals 55

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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