Warm-up
15 min air squat practice
Strength
Front squat 3×5
WOD
Lil’ Sasquatch
21-18-15-12-9-6-3
Sumo deadlift high pull
Push press
Guys use 75, gals 55
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees