Warm-up
Clean technique with dowel, 10 min
Strength
Power clean 3RM
WOD
40-30-20-10
Pull-ups
Pistols, alternating
Push-ups
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups