Warm-up
3 Rounds:
10 Goblet swings
5 Goblet squats,
10 Halos
3 Rounds:
Core bracing 5s/5s x5,
Thoracic bridge x3/side
Turkis getup + 3 windmill
WOD
Emom till fail
3 Power clean
3 Front squat
3 Jerks
Use a weight that you can achieve 10 rounds with. After 10 rounds, guys add 10lbs per rounds, girls add 5lbs per round.
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
