3 Rounds:
10 Goblet swings
5 Goblet squats,
10 Halos
3 Rounds:
Core bracing 5s/5s x5,
Thoracic bridge x3/side
Turkis getup + 3 windmill
Emom till fail
3 Power clean
3 Front squat
3 Jerks
Use a weight that you can achieve 10 rounds with. After 10 rounds, guys add 10lbs per rounds, girls add 5lbs per round.


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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