Gymnastics warm-up
Kipping handstand push-up practice
Weighted strict Handstand push-ups or Strict negatives 3×12
For time:
800m run,
50 Double-unders,
100 Air squats,
50 Double-unders,
800m run
CrossFit Lite – April 16, 2024
3 rounds :40 on :20 off Heavy KB russian swings Ab roll out Slider bowler squat RSlider bowler squat L Heavy KB side bends RHeavy KB sid bends L Sumo
