Gymnastics warm-up
Kipping handstand push-up practice
Weighted strict Handstand push-ups or Strict negatives 3×12
For time:
800m run,
50 Double-unders,
100 Air squats,
50 Double-unders,
800m run
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
