Gymnastics warm-up
Kipping handstand push-up practice
Weighted strict Handstand push-ups or Strict negatives 3×12
For time:
800m run,
50 Double-unders,
100 Air squats,
50 Double-unders,
800m run
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
