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010614

Warm-up
5 rounds, 15s @ ea.
Hip flexor stretch,
Push knee away,
Pigeon stretch,
Seated knee grab.
10 of ea. In quadruped postion,
Hip rotation fwd/bkwd,
Hip abduction/adduction
Hip extension/flexion
Strength
Front squat 5×8
WOD
10-1
Ballslams,
Burpees.
Farmers carry down and back between rounds

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