Warm-up
5 rounds, 15s @ ea.
Hip flexor stretch,
Push knee away,
Pigeon stretch,
Seated knee grab.
10 of ea. In quadruped postion,
Hip rotation fwd/bkwd,
Hip abduction/adduction
Hip extension/flexion
Strength
Front squat 5×8
WOD
10-1
Ballslams,
Burpees.
Farmers carry down and back between rounds
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
