Stations, 1 min @each x3 Rounds:
Rope climbs,
Double-unders,
Burpees,
Ab rollout,
Shuttle Sprint,
Prowler push,
DB Snatch,
Step-down box jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans