Stations, 1 min @each x3 Rounds:
Rope climbs,
Double-unders,
Burpees,
Ab rollout,
Shuttle Sprint,
Prowler push,
DB Snatch,
Step-down box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles