Stations, 1 min @each x3 Rounds:
Rope climbs,
Double-unders,
Burpees,
Ab rollout,
Shuttle Sprint,
Prowler push,
DB Snatch,
Step-down box jumps
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges