A1. Chin-ups 3×5 across, +5lbs from June 19
A2. 8 Strict Toes to bar
2 Rounds for time:
100m Sled drag,
20 Slam-ball,
800m run,
20 DB Thrusters 35/25,
750m row,
20 Overhead squats 65/45
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees