A1. Chin-ups 3×5 across, +5lbs from June 19
A2. 8 Strict Toes to bar
2 Rounds for time:
100m Sled drag,
20 Slam-ball,
800m run,
20 DB Thrusters 35/25,
750m row,
20 Overhead squats 65/45
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
