Warm-up
A. 10 min run
B1. Muscle-ups or transition on low rings 3×5
B2. Beat swing 3×10
B3. Double KB swing 3×10
WOD
800m run
3 rounds: 25 pull-ups, 7 shoulder to overhead
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
