Warm-up
A. 10 min run
B1. Muscle-ups or transition on low rings 3×5
B2. Beat swing 3×10
B3. Double KB swing 3×10
WOD
800m run
3 rounds: 25 pull-ups, 7 shoulder to overhead
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles