Warm-up
A. 10 min run
B1. Muscle-ups or transition on low rings 3×5
B2. Beat swing 3×10
B3. Double KB swing 3×10
WOD
800m run
3 rounds: 25 pull-ups, 7 shoulder to overhead
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10