A. Box Front squat 2RM
B1. Deadlift vs. bands 5×5
B2. AHAFP KB swings 5×12
C1. Ring rows 3×12
C2. Band pulls 3×50
D. PLANKS!
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1