Warm-up
3 Rounds: Bridge and reach x4/side, 90/90 stretch, 15s/15s Hollow body/superman
Strength
Deadlift AMRAP @80%
WOD
AMRAP in 8 min:
5 Box jumps,
10 OHWL,
15 Push-ups,
Rest 2 min
AMRAP in 8 min:
5 Weighted sit-ups,
10 Pull-ups,
15 Goblet squats
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
