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010814

Warm-up
3 Rounds: Bridge and reach x4/side, 90/90 stretch, 15s/15s Hollow body/superman
Strength
Deadlift AMRAP @80%
WOD
AMRAP in 8 min:
5 Box jumps,
10 OHWL,
15 Push-ups,
Rest 2 min
AMRAP in 8 min:
5 Weighted sit-ups,
10 Pull-ups,
15 Goblet squats

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