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010914

Warm-up
7-way shoulder,
Knee grab + lunge step + pigeon x6-8/side,
Bretzel x6-8/side,
Flat back shoulder flexion x6-8,
Forearm wall-slides x6-8,
Wall-slides 6-8 up/down,
External rotations to wall x6-8/side
Strength
A.Power clean + squat clean + split jerk
B.1 Power clean + 1 Strict Press x5 sets
C.1 Power Clean + 3 Push Press x5 sets
D.1 Power clean + 5 Push jerk x 5 sets

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