Warm-up
3 Rounds:
10 Goblet squats
1 Rope climb
5 Pistols /side
30s Front lean on rings
WOD
5 sets:
5 Clean and jerks,
10 Burpees onto a plate,
rest 3 min
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
