Warm-up
3 Rounds:
10 Goblet squats
1 Rope climb
5 Pistols /side
30s Front lean on rings
WOD
5 sets:
5 Clean and jerks,
10 Burpees onto a plate,
rest 3 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans