Warm-up
3 Rounds:
10 Goblet squats
1 Rope climb
5 Pistols /side
30s Front lean on rings
WOD
5 sets:
5 Clean and jerks,
10 Burpees onto a plate,
rest 3 min
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges