blog

011014

5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
Add 5-10lbs from last time
AMRAP in 10:
10 Triple-unders,
10 Front squat 145/105,
10 Push-press 95/65
1 bar, athlete must change weights

POPULAR Posts

November 25, 2022

20 minutes, for quality: 10 candle sticks Submax handstand hold10 bench shoot throughs 30-40 seconds reverse plank 45 seconds on, 45 seconds off x 12

CrossFit Lite: 11.25.22

2-3 rounds:30s cats and cows5 up and downdogs30s external rotation overhead reach (orange band) 2-3 rounds:10 wall hinges10 ring rows15 banded overhead reaches EMOM x

November 24, 2022

DROM + 2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close + 5 sets of 3 reps, building to

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.