5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
Add 5-10lbs from last time
AMRAP in 10:
10 Triple-unders,
10 Front squat 145/105,
10 Push-press 95/65
1 bar, athlete must change weights
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
