5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat
Rest 30-60s between exercises
Add 5-10lbs from last time
AMRAP in 10:
10 Triple-unders,
10 Front squat 145/105,
10 Push-press 95/65
1 bar, athlete must change weights
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles