5 rounds, 15s @ ea.
Hip flexor stretch,
Push knee away,
Pigeon stretch,
Seated knee grab.
10 of ea. In quadruped postion,
Hip rotation fwd/bkwd,
Hip abduction/adduction,
Hip extension/flexion
Squat 5×6
SuperSet with 6 strict, chest to bar pull-ups
AMRAP in 10 min:
250m row,
10 Burpees,
10 KB swings


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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