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Warm-up
5 rounds, 15s @ ea.
Hip flexor stretch,
Push knee away,
Pigeon stretch,
Seated knee grab.
10 of ea. In quadruped postion,
Hip rotation fwd/bkwd,
Hip abduction/adduction,
Hip extension/flexion
Strength
Squat 5×6
SuperSet with 6 strict, chest to bar pull-ups
WOD
AMRAP in 10 min:
250m row,
10 Burpees,
10 KB swings

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