Warm-up
5 rounds, 15s @ ea.
Hip flexor stretch,
Push knee away,
Pigeon stretch,
Seated knee grab.
10 of ea. In quadruped postion,
Hip rotation fwd/bkwd,
Hip abduction/adduction,
Hip extension/flexion
Strength
Squat 5×6
SuperSet with 6 strict, chest to bar pull-ups
WOD
AMRAP in 10 min:
250m row,
10 Burpees,
10 KB swings
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
