Don’t forget to join our CrossFit Vernon Movember team HERE
Squat for a 1RM
Row 3 rounds
3 min hard
1 min rest
2 min hard
1 min rest
1 min hard
3 min rest
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1