Don’t forget to join our CrossFit Vernon Movember team HERE
Squat for a 1RM
Row 3 rounds
3 min hard
1 min rest
2 min hard
1 min rest
1 min hard
3 min rest
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
