Don’t forget to join our CrossFit Vernon Movember team HERE
Squat for a 1RM
Row 3 rounds
3 min hard
1 min rest
2 min hard
1 min rest
1 min hard
3 min rest
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick