Front squat APRE6
5 sets:
Bench press AMRAP @BW/.75BW,
300m row,
rest exactly 2 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans