Warm-up
A.Odd Carry Waiters walk/suitcase carry 30/30/60 x5
B.Sumo inchworm + pushup x5, 7-way shoulder, Inchworm + snap-up x5, 10 Ring-rows x2 Rounds
WOD
Row 5K
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles