011314

Warm-up
A.Odd Carry Waiters walk/suitcase carry 30/30/60 x5
B.Sumo inchworm + pushup x5, 7-way shoulder, Inchworm + snap-up x5, 10 Ring-rows x2 Rounds
WOD
Row 5K

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.