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Warm-up
Slam-ball warm-up
2 Rounds of 10 of each:
Chest pass to wall,
Overhead throw to wall,
Underhand throw to wall,
Sideways throw to wall,
Backwards throw to wall,
Throw to floor,
Squat
Strength
Press 5×6
WOD
For time:
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55

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September 29, 2023

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