Warm-up
Slam-ball warm-up
2 Rounds of 10 of each:
Chest pass to wall,
Overhead throw to wall,
Underhand throw to wall,
Sideways throw to wall,
Backwards throw to wall,
Throw to floor,
Squat
Strength
Press 5×6
WOD
For time:
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1