011514

Warm-up
7-way shoulder,
Inchworm+push-up x6-8,
Bretzel x6-8/side,
Pigeon to cossack x6-8/side,
Flat back wall flexion x6-8,
Knee grab + lunge step + push knee away x6-8/side,
Forearm wall slides x6-8
Strength
Hang snatch from belown knee 3RM
WOD
3 Rounds for time:
10 Toes to Bar,
15 Push-ups,
20 Overhead walking lunges,
25 KB swings

POPULAR Posts

March 29, 2024

Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.