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011614

Warm-up
10 of each:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Cossack squat,
Sumo squat,
Up/Down dog with ankle stretch
Strength
Front squat 5×6
WOD
60s on, 60s off:
Box jumps,
Burpee-pull-ups,
Double-Unders,
DB Push Press,
Row for Cals
x3

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