Warm-up
10 of each:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Cossack squat,
Sumo squat,
Up/Down dog with ankle stretch
Strength
Front squat 5×6
WOD
60s on, 60s off:
Box jumps,
Burpee-pull-ups,
Double-Unders,
DB Push Press,
Row for Cals
x3
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
