Warm-up
10 of each:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Cossack squat,
Sumo squat,
Up/Down dog with ankle stretch
Strength
Front squat 5×6
WOD
60s on, 60s off:
Box jumps,
Burpee-pull-ups,
Double-Unders,
DB Push Press,
Row for Cals
x3
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
