Warm-up
10 of each:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Cossack squat,
Sumo squat,
Up/Down dog with ankle stretch
Strength
Front squat 5×6
WOD
60s on, 60s off:
Box jumps,
Burpee-pull-ups,
Double-Unders,
DB Push Press,
Row for Cals
x3
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
