Warm-up
3 Rounds:
Thoracic Bridge x4/side,
Light death march x 10 steps,
30s Front/Left/Right plank
Strength
Deadlift 4×6 reps all @80% or better
WOD
AMRAP in 20 min:
5 Power Cleans,
10 Pull-ups, 15
Wall-balls
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10