blog

012014

Warm-up
3 Rounds:
Thoracic Bridge x4/side,
Light death march x 10 steps,
30s Front/Left/Right plank
Strength
Deadlift 4×6 reps all @80% or better
WOD
AMRAP in 20 min:
5 Power Cleans,
10 Pull-ups, 15
Wall-balls

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