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Warm-up
20s on 40s off – Slam-ball+Jump x3,
7-way shoulder stretch
Strength
3 Postion clean + jerk
WOD
EMOM x4:
1. 10 Pull-ups
2. 3 Rope climbs
3. 15 Toes to bar
4. 15 KB swings
5. 10 DB push press
Bonus
1. Accessory Str. Batwings or Facepulls 3×20
2. Plank vs bands 60/90 x4

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