Carries
Farmers carry heavy 50′, 5 Ring Rows x10
Warm-up
Inch worm + Push up x8,
Thoracic bridge x4/side,
Hip Flexor stretch + Push knee away + Pigeon + Pretzle stretch x 3/side
WOD
AMRAP in 10 min:
350m Row,
15 Push-ups,
30 Air squats
Rest 2 min
AMRAP in 10 min:
10 DB Snatch – alternating,
30 Double-unders
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
