Warm-up
7-way shoulder stretch,
Bretzel x6/side,
Hip Flexor stretch + Push knee away + Pigeon + Pretzle stretch x 3/side,
Flat back shoulder flexion x10
Strength
Press 6×4
WOD
Dumbbell Bear
Every minute on the minute:
5 Dead lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
