Warm-up
7-way shoulder stretch,
Bretzel x6/side,
Hip Flexor stretch + Push knee away + Pigeon + Pretzle stretch x 3/side,
Flat back shoulder flexion x10
Strength
Press 6×4
WOD
Dumbbell Bear
Every minute on the minute:
5 Dead lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups