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Warm-up
7-way shoulder stretch,
Bretzel x6/side,
Hip Flexor stretch + Push knee away + Pigeon + Pretzle stretch x 3/side,
Flat back shoulder flexion x10
Strength
Press 6×4
WOD
Dumbbell Bear
Every minute on the minute:
5 Dead lifts,
5 Hang cleans,
5 Front squats,
5 Push press

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