Warm-up
7-way shoulder stretch,
Bretzel x6/side,
Hip Flexor stretch + Push knee away + Pigeon + Pretzle stretch x 3/side,
Flat back shoulder flexion x10
Strength
Press 6×4
WOD
Dumbbell Bear
Every minute on the minute:
5 Dead lifts,
5 Hang cleans,
5 Front squats,
5 Push press
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
