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Warm-up
7-way shoulder,
5 Inch worm+push-up,
30s Handstand hold,
10 Goblet swings,
10 Goblet squats,
10 Dowel dislocates,
10 OHS with dowel,
30s HS hold,
5 Inchworm + snap-up
Strength
Strict Press 5×8
WOD
15-12-9
Burpees,
Hang Power snatch,
Toes to bar,
Hand-stand push-ups.

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