30s on 30s off x 3 Rounds:
1. 1 Arm DB Push-press 5/side
2. Double-unders
3. Wall-ball
4. Burpees
5. Row for cal
6. Step-down box jumps
7. Slam-ball
8. Shuttle-run
Rest 4 min between rounds
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles