30s on 30s off x 3 Rounds:
1. 1 Arm DB Push-press 5/side
2. Double-unders
3. Wall-ball
4. Burpees
5. Row for cal
6. Step-down box jumps
7. Slam-ball
8. Shuttle-run
Rest 4 min between rounds
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12