30s on 30s off x 3 Rounds:
1. 1 Arm DB Push-press 5/side
2. Double-unders
3. Wall-ball
4. Burpees
5. Row for cal
6. Step-down box jumps
7. Slam-ball
8. Shuttle-run
Rest 4 min between rounds


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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