30s on 30s off x 3 Rounds:
1. 1 Arm DB Push-press 5/side
2. Double-unders
3. Wall-ball
4. Burpees
5. Row for cal
6. Step-down box jumps
7. Slam-ball
8. Shuttle-run
Rest 4 min between rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1