AMRAP in 8 min:
10 Alternating DB snatch,
30 Double-unders
Rest 3 min
AMRAP in 8 min:
15 Burpees,
15 Pull-ups,
15 Wall-ball
Rest 3 min
AMRAP in 8 min:
3 Muscle-ups,
6 Box jumps,
9 KB Swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1