AMRAP in 8 min:
10 Alternating DB snatch,
30 Double-unders
Rest 3 min
AMRAP in 8 min:
15 Burpees,
15 Pull-ups,
15 Wall-ball
Rest 3 min
AMRAP in 8 min:
3 Muscle-ups,
6 Box jumps,
9 KB Swings


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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