020313

Warm-up
Goblet squat, 3×10,
Overhead squat tech, 10 min
Skills
Front leavers, handstands
WOD
3 Rounds for time:
500m row,
12 deadlifts,
15 box jumps

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CrossFit Lite – March 5, 2024

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Skill: Ring muscle-ups Ever 2:00 x 5 sets (10 minutes):1-5 ring muscle-upsEasy machine in remaining time 3 rounds for time:3 push-ups3 pull-ups10 overhead walking lunges

SWEAT 45 – March 4, 2024

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