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020313

Warm-up
Goblet squat, 3×10,
Overhead squat tech, 10 min
Skills
Front leavers, handstands
WOD
3 Rounds for time:
500m row,
12 deadlifts,
15 box jumps

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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