Warm-up
Goblet squat, 3×10,
Overhead squat tech, 10 min
Skills
Front leavers, handstands
WOD
3 Rounds for time:
500m row,
12 deadlifts,
15 box jumps
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Warm-up
Goblet squat, 3×10,
Overhead squat tech, 10 min
Skills
Front leavers, handstands
WOD
3 Rounds for time:
500m row,
12 deadlifts,
15 box jumps
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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