Warm-up
Goblet squat, 3×10,
Overhead squat tech, 10 min
Skills
Front leavers, handstands
WOD
3 Rounds for time:
500m row,
12 deadlifts,
15 box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees