AMRAP in 5 min:
Thrusters @95/65
AMRAP in 5 min:
Burpees
No rest between
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick