AMRAP in 5 min:
Thrusters @95/65
AMRAP in 5 min:
Burpees
No rest between
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad