Bent over row 3×12
5 sets:
KB Strict press 3/arm,
3 Strict pull-ups,
5 Push-ups,
KB Strict press 5/arm,
5 Strict pull-ups,
10 Push-ups,
KB Strict press 10/arm,
10 Strict pull-ups,
20 Push-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
