Bent over row 3×12
5 sets:
KB Strict press 3/arm,
3 Strict pull-ups,
5 Push-ups,
KB Strict press 5/arm,
5 Strict pull-ups,
10 Push-ups,
KB Strict press 10/arm,
10 Strict pull-ups,
20 Push-ups
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12