Bent over row 3×12
5 sets:
KB Strict press 3/arm,
3 Strict pull-ups,
5 Push-ups,
KB Strict press 5/arm,
5 Strict pull-ups,
10 Push-ups,
KB Strict press 10/arm,
10 Strict pull-ups,
20 Push-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
