Warm-Up
2 Rounds: Inchworm x8, KB swing x 10
WOD
A. Deadlift 5RM
B. Rear foot elevated split squat, 4x 6/leg using dumbells on 90s rest
C. AOTM, 5 floor press, 5 weighted pull-ups x 5 each
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees