Warm-Up
2 Rounds: Inchworm x8, KB swing x 10
WOD
A. Deadlift 5RM
B. Rear foot elevated split squat, 4x 6/leg using dumbells on 90s rest
C. AOTM, 5 floor press, 5 weighted pull-ups x 5 each
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges