Warm-Up
2 Rounds: Inchworm x8, KB swing x 10
WOD
A. Deadlift 5RM
B. Rear foot elevated split squat, 4x 6/leg using dumbells on 90s rest
C. AOTM, 5 floor press, 5 weighted pull-ups x 5 each
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups