Bench Press 2RM
Press 5×5
Ascending chin-up/push-up ladder, 1:1 breaks, as far as possible
Side laying delt raise 3×20
Band pulls 3×50
Strict leg raises x50
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
