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Bench Press 2RM
Press 5×5
Ascending chin-up/push-up ladder, 1:1 breaks, as far as possible
Side laying delt raise 3×20
Band pulls 3×50
Strict leg raises x50

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CrossFit Lite – September 22, 2023

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September 22, 2023

Front squat @22X1, build to a heavy set of 2 for the day  1-2 warm-ups + 3 heavy sets across: 8 barbell good mornings 3 heavy

CrossFit Lite – September 21, 2023

Tabata:SET 1 Odd: Hollow HoldEven: Arch Hold SET 2Odd: Plank Even: Wall sit 2:00 on 1:00 Off X10 sets:6 Slam ball/ lateral box jump over/ burpeeMax calories

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