Bench Press 2RM
Press 5×5
Ascending chin-up/push-up ladder, 1:1 breaks, as far as possible
Side laying delt raise 3×20
Band pulls 3×50
Strict leg raises x50
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles