Bench Press 2RM
Press 5×5
Ascending chin-up/push-up ladder, 1:1 breaks, as far as possible
Side laying delt raise 3×20
Band pulls 3×50
Strict leg raises x50
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
