A1. Dead-lift 3×5 across, +5-10lbs from June 22
A2. Cossack squat x6/side
‘Fran’
21-15-9 reps for time:
Thrusters 95/65
Pull-ups
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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A1. Dead-lift 3×5 across, +5-10lbs from June 22
A2. Cossack squat x6/side
‘Fran’
21-15-9 reps for time:
Thrusters 95/65
Pull-ups
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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