A1. Dead-lift 3×5 across, +5-10lbs from June 22
A2. Cossack squat x6/side
‘Fran’
21-15-9 reps for time:
Thrusters 95/65
Pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges