Bench Press 2×3,2×2, 2×1
Weighted Pullups
2 reps on 30s x 10 sets
3 Rounds for time
20 Box Step-ups
15 Sandbag Cleans
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Bench Press 2×3,2×2, 2×1
Weighted Pullups
2 reps on 30s x 10 sets
3 Rounds for time
20 Box Step-ups
15 Sandbag Cleans
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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