Warm-up
A. 10 min run
B1. Ring row, 2×10
B2. Good morning, 2×10
WOD
@80% AMRAP in 30 min
Sled drag, forward/backward
6 Sandbag cleans
8 Bear hug squats
12 Slam balls
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –