Warm-up
A. 10 min run
B1. Ring row, 2×10
B2. Good morning, 2×10
WOD
@80% AMRAP in 30 min
Sled drag, forward/backward
6 Sandbag cleans
8 Bear hug squats
12 Slam balls
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4