Warm-up
A. 10 min run
B1. Ring row, 2×10
B2. Good morning, 2×10
WOD
@80% AMRAP in 30 min
Sled drag, forward/backward
6 Sandbag cleans
8 Bear hug squats
12 Slam balls
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees