Warm-up
A. 10 min run
B1. Ring rows 2×10
B2. Good mornings 2×10
WOD
30 min @80% effort:
Sled pull fwd/bkwd,
6 Sandbag cleans,
8 Bear hug squats,
12 Slam ball
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick