Warm-up
A. 10 min run
B1. Ring rows 2×10
B2. Good mornings 2×10
WOD
30 min @80% effort:
Sled pull fwd/bkwd,
6 Sandbag cleans,
8 Bear hug squats,
12 Slam ball
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
