Warm-up
A. 10 min run
B1. Ring rows 2×10
B2. Good mornings 2×10
WOD
30 min @80% effort:
Sled pull fwd/bkwd,
6 Sandbag cleans,
8 Bear hug squats,
12 Slam ball
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges