Front Squat 5/2
5 reps @ 80%
2 reps @90%
x 4 sets
4 sets
400m run
10 Burpees
15 KB Swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans