Front Squat 5/2
5 reps @ 80%
2 reps @90%
x 4 sets
4 sets
400m run
10 Burpees
15 KB Swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1