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Emom x9:
3-5 Muscle-ups,
10 Rebounding box jumps,
10 alternating DB snatch
Emom x9:
6 Burpee box jumps,
10 Pistols,
15 KB Swings
2 Rounds for time:
10 Toes to bar,
15 Pull-ups,
20 Push-ups,
25 KB Swings,
30 Air squats

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