Emom x9:
3-5 Muscle-ups,
10 Rebounding box jumps,
10 alternating DB snatch
Emom x9:
6 Burpee box jumps,
10 Pistols,
15 KB Swings
2 Rounds for time:
10 Toes to bar,
15 Pull-ups,
20 Push-ups,
25 KB Swings,
30 Air squats
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
