Emom x9:
3-5 Muscle-ups,
10 Rebounding box jumps,
10 alternating DB snatch
Emom x9:
6 Burpee box jumps,
10 Pistols,
15 KB Swings
2 Rounds for time:
10 Toes to bar,
15 Pull-ups,
20 Push-ups,
25 KB Swings,
30 Air squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
