Emom x9:
3-5 Muscle-ups,
10 Rebounding box jumps,
10 alternating DB snatch
Emom x9:
6 Burpee box jumps,
10 Pistols,
15 KB Swings
2 Rounds for time:
10 Toes to bar,
15 Pull-ups,
20 Push-ups,
25 KB Swings,
30 Air squats
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1