30s on 30s off:
1. Burpee box jump overs
2. DB Snatch, alternating
3. Thrusters
4. Shuttle run
5. Double-unders
x2 rounds
Rest 5 min
x3 sets
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges