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021112

This is an incredible resource by Kelly Starett for mobility. Right click and ‘save as’ MobilityWOD – PSE Chapter
Press 8×3 on 45s
Muscle up practice:
Transitions and ring dip negatives
12 min AMRAP
1Rrope Climb
7 DB Thrusters
30 Double Unders

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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