This is an incredible resource by Kelly Starett for mobility. Right click and ‘save as’ MobilityWOD – PSE Chapter
Press 8×3 on 45s
Muscle up practice:
Transitions and ring dip negatives
12 min AMRAP
1Rrope Climb
7 DB Thrusters
30 Double Unders
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4