This is an incredible resource by Kelly Starett for mobility. Right click and ‘save as’ MobilityWOD – PSE Chapter
Press 8×3 on 45s
Muscle up practice:
Transitions and ring dip negatives
12 min AMRAP
1Rrope Climb
7 DB Thrusters
30 Double Unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees