Warm-up
AMRAP in 3 min
1 Slam ball
1 Burpee
+1 rep every round
WOD
A. EMOM x 12, 1 Squat-clean-thruster + 1 thruster
B. 1000m Row, 50 Wallballs, 30 Alternating dumbbell snatches
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles