Warm-up
AMRAP in 3 min
1 Slam ball
1 Burpee
+1 rep every round
WOD
A. EMOM x 12, 1 Squat-clean-thruster + 1 thruster
B. 1000m Row, 50 Wallballs, 30 Alternating dumbbell snatches
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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